Tonight we had low numbers, but then it is so early in the year and folks are still finishing up their summer activities. We hope to see everyone else out next week and bring a friend.
Today we learned that our friend and long time member of the Quinte Twirlers is sick in the hospital, we all wish Elsie a speedy recovery.
It will soon be time to pay for our memberships again, dues are due by October 13th.
Did you know.................
It is recommended to exercise 45 minutes each day and dancing can be a cardiovascular & overall physical workout. If you pick up the pace, you can burn as many calories as walking, swimming or riding a bicycle. In one study, researchers attached pedometers to square dancers and found that their steps covered nearly 3km in a single evening of dancing.
So come on out and get some exercise......
Yellow Rocks
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